Our Services
We take a holistic approach to fitness and coaching, blending the principles of Pilates, functional training, strength conditioning and postural re-training. Our services are created with your health and fitness goals in mind.
1 ON 1
TRAINING SESSION
Achieve your fitness goals in a 1-on-1 setting. We’ll work within your capabilities to tailor your program based on your health and fitness objectives. During your session, our trainers will observe your movement patterns to provide a holistic approach to your training. Through strength and conditioning, we’ll work to improve your mobility, motor control, core and glute activation, and overall performance.
Whether you’re new or returning to training, recovering from an injury, or simply looking to deepen your fitness, we’ll deliver the best program for you to build long lasting and sustainable results.
Duration: 40 minutes
At One Playground - North Sydney
COUPLES & BUDDIES WORKOUT
Looking to workout with your partner, best friend or a colleague? Bring your training buddy with you! We’ll make sure you both receive the attention and exercises you need to thrive and reach your goals, all while having fun.
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Duration: 40 minutes
At One Playground - North Sydney